stephensmith's Journal, 31 July 2020

stephensmith's Profile < Previous Entry |Next Entry >

5.5

175.0 lb Lost so far: 6.8 lb. Still to go: 14.1 lb. Diet followed 100%.

Diet Calendar Entries for 31 July 2020:

801 kcal

Fat: 39.10g | Prot: 69.33g | Carb: 40.06g. Breakfast: Dairy Farmers Original Milk, True Protein Premium WPI Rich Chocolate, Coffee with Milk. Lunch: SlendierSlim Spaghetti, Capsicum, My Ragu. more...

1951 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

stephensmith's weight history

view complete history

stephensmith's Journal, 31 July 2020

Submit a Comment

Other Related Links

Members

stephensmith's weight history