ruthe1213's Journal, 30 July 2020

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Have had my coffee. I feel bloated, uncomfortable in my midriff kind like full but haven't eaten anything today. I want to do a fat and protein day today. It's hard to give up the 🍞 and croissants. Yesterday my stomach ached after eating. Fasting sounds good right now.

243.0 lb Lost so far: 0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 July 2020:

457 kcal

Fat: 22.64g | Prot: 5.94g | Carb: 60.03g. Breakfast: Regular Coffee. Lunch: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Sour Cream, Great Value Frozen Blueberries. more...

losing 4.7 lb a week

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Comments

fasting is great. just make sure you prepare first and have a plan when you break it

30 Jul 20 by member: Rickw290

Ate blueberries and sour cream hopefully to help stomach flora

30 Jul 20 by member: ruthe1213

...but the GOOD news is: you've lost two pounds in the past three days!!! Must be doing something right!

30 Jul 20 by member: Debbie Cousins

I've been outside in the hot humid weather a lot. I had a couple of days where I felt really bloated and puffy too, but it wasn't from eating too much. Then suddenly I was 4 pounds lighter, I think I'd been conserving water due to the heat, and when it relented, I pee'd it all out, lol!!

01 Aug 20 by member: Orly Girl


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ruthe1213's Journal, 30 July 2020

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