Weigh In record (no journal entry) for 11 July 2013
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183.5 lb
Lost so far: 23.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2064 kcal
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Fat: 76.41g | Prot: 141.66g | Carb: 154.27g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Light Italian Style Meatball Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Port Wine, Large Black Olives, Spice Drops, Hoody's Survivor Mix Trail Mix. more...
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2202 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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