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cooking chic
Journal
11 Jul 13
cooking chic's Journal, 11 July 2013
cooking chic's Profile
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Weigh In record (no journal entry) for 11 July 2013
240.0 lb
Lost so far:
11.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
1313 kcal
Fat: 56.30g | Prot: 58.03g | Carb: 143.18g.
Breakfast:
Land O'Lakes Spreadable Butter with Canola Oil, Wolferman's Wild Maine Blueberry Miniature English Muffins, Scrambled Egg (Whole, Cooked), KM Fully Cooked Turkey Burgers.
Lunch:
Yoplait Lactose Free Yogurt - Cherry, Kellogg's Special K Original Cereal.
Dinner:
persian stew Ghormeh Sabzi.
Snacks/Other:
Wasa Multi Grain Crispbread.
more...
3585 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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