Weigh In record (no journal entry) for 30 July 2020
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140.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1345 kcal
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Fat: 48.77g | Prot: 50.45g | Carb: 180.35g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Tropicana Trop50 Orange Juice, Truvia Calorie-Free Sweetener, Konsyl Psyllium Fiber, Granulated Sugar. Lunch: Peach, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Bourbon Barbecue Sauce, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Pork Chops (Top Loin, Boneless) . Snacks/Other: Godiva Milk Chocolate, Richie's trail mix, Ghirardelli Premium Milk Chocolate Baking Chips. more...
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1933 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours, Standing - 2 hours, Showering - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 23 minutes, Stretching (yoga) - 5 minutes, Resting - 9 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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