Weigh In record (no journal entry) for 11 July 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2307 kcal
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Fat: 123.78g | Prot: 136.08g | Carb: 210.08g.
Breakfast: Bananas, Strawberries, Blueberries, Vanilla Yogurt (Lowfat). Lunch: Taco Time Taco Chips, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Taco Cabana Huevos Rancheros - Fried Eggs Breakfast Platter. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pistachio Nuts, McDonald's McDouble. more...
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losing 7.0 lb a week
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