khangee's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
183.0 lb Lost so far: 48.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
2151 kcal Fat: 57.56g | Prot: 67.13g | Carb: 361.63g.   Breakfast: blackberries, raspberries, Bananas, Blueberries, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder. Lunch: Pei Wei Spicy Vegetables & Tofu, White Rice (Long-Grain, Cooked). Dinner: Calzone. Snacks/Other: Apples, Frigo Natural String Cheese Part Skim, Flour Tortilla, Stuffed Green Olives. more...
2497 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 3.5 lb a week

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