Weigh In record (no journal entry) for 12 July 2013
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185.0 lb
Lost so far: 46.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1430 kcal
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Fat: 29.77g | Prot: 37.37g | Carb: 273.05g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Craisins, honey, oatmeal, pecans. more...
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gaining 14.0 lb a week
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khangee's weight history
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