Weigh In record (no journal entry) for 30 July 2020
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1565 kcal
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Fat: 42.94g | Prot: 64.34g | Carb: 40.07g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Celery, Gray Ridge Extra Large Eggs, Jarlsberg Swiss Cheese. Dinner: Onion (low carb), Beef Liver . Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
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losing 3.5 lb a week
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