HealthyBabs's Journal, 16 November 2010

254.0 lb Lost so far: 23.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

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1438 kcal

Fat: 52.81g | Prot: 151.63g | Carb: 111.39g.   Breakfast: fresh pineapple chunks, Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, cold coffee (1 c) , Mango Agave Almond Whole Grain Granola (1/4 c), flax meal ( 2 tbsp), chobani greek yogurt (1 c). Lunch: water, brussel sprouts (6 whole), flank steak steak. Dinner: red pepper, boneless skinless chicken thighs (8 oz), asparagus, olive oil (1/2 tbsp), mrs. dash, Evening Vitamins, water, zucchini. more...

2982 kcal

Activities & Exercise: BMF - treadmill 30 min, steps 7474 - 24 hours. more...