Weigh In record (no journal entry) for 11 July 2013
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221.8 lb
Lost so far: 5.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2468 kcal
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Fat: 124.11g | Prot: 116.77g | Carb: 294.48g.
Breakfast: Natural Ovens Bakery Multigrain Bread, Butter (Salted), Fried Egg. Lunch: Spectrum Canola Mayonnaise, Deli Sliced Ham, Natural Ovens Bakery Multigrain Bread, Chicken Noodle Soup. Dinner: Albertsons Macaroni & Cheese - Cheddar Cheese, American Cheese, Ground Beef (Cooked), Ore-Ida Tater Tots, Watermelon, Blueberries. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Beer, Pop Weaver Butter Microwave Popcorn (Popped). more...
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2451 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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