Weigh In record (no journal entry) for 30 July 2020
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258.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1664 kcal
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Fat: 81.91g | Prot: 83.30g | Carb: 174.57g.
Breakfast: Village Hearth Light Wheat Bread, Land O'Lakes Salted Butter, Jams and Preserves (Dietetic, with Sodium Saccharin), Egg, V8 Original 100% Vegetable Juice (5.5 oz), Coffee. Lunch: Butter, Village Hearth Light Wheat Bread, Coffee, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Del Monte Canned Corn, Tomatoes, Del Monte Avocado, Lime Juice, Chop't Red Onion, Garlic. Snacks/Other: Jif Extra Crunchy Peanut Butter, Bananas, Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. more...
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losing 2.3 lb a week
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