Weigh In record (no journal entry) for 11 July 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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3122 kcal
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Fat: 92.94g | Prot: 198.91g | Carb: 376.39g.
Breakfast: Blueberry Pancakes, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Pistachios & Mixed Berries, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Loin (Tenderloin, Cooked, Roasted), Apples. Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Clover Leaf Seafoods Chunk Light Tuna in Water Skipjack, Kraft Calorie Wise Miracle Whip, Suraj Naan. Snacks/Other: Mars Mars Bar, Fibre 1 Raisin Bran Clusters, 1% Fat Milk, Christie Multigrain Wheat Thins. more...
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3024 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 52 minutes. more...
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losing 4.2 lb a week
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