Weigh In record (no journal entry) for 30 July 2020
|
170.0 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1290 kcal
|
Fat: 61.79g | Prot: 51.41g | Carb: 140.19g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Thin Crust Pizza with Meat. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renamire's weight history
|