Weigh In record (no journal entry) for 16 November 2010
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147.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2010:
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1590 kcal
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Fat: 83.34g | Prot: 149.24g | Carb: 22.99g.
Breakfast: single cream, coffee, seelachs, Mini Crustless Ham and Cottage Cheese Quiche. Lunch: protein shake, Caesar Salad Dressing (Atkins), arugula, spring onion, yellow fin tuna, herring. Dinner: red wine, shrimp, Fresh single cream, cheddar, pollock, green beans. Snacks/Other: garlic may, king prawns, double cream, coffee, arugula, gouda, ham. more...
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losing 1.4 lb a week
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