Weigh In record (no journal entry) for 11 July 2013
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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164 kcal
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Fat: 5.21g | Prot: 3.39g | Carb: 28.63g.
Breakfast: Banana. Lunch: Asda Chosen By You Cashew Nuts. more...
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steady weight
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