Weigh In record (no journal entry) for 15 November 2010
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171.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1076 kcal
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Fat: 87.72g | Prot: 30.37g | Carb: 53.88g.
Lunch: water, Mt. Olive sweet relish, great value yellow mustard, bar-s hot dog. Dinner: water, barbeque potato chips, bar-s hot dog. Snacks/Other: great value mustard, bar-s hot dog, sprite zero, betty crocker carrot cake, peanut butter kisses. more...
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2140 kcal
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Activities & Exercise:
Shopping - 1 hour, cooking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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