Weigh In record (no journal entry) for 14 November 2010
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1304 kcal
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Fat: 71.88g | Prot: 50.57g | Carb: 121.28g.
Breakfast: peanut butter kisses. Lunch: sweet relish, barbeque potato chips, great value hot dog bun, bar-s hot dog, diet dr pepper. Dinner: BBQ hotdog, homemade chili, bar-s hot dog, Tortilla chips blue corn made with certified organic corn, land o lakes american cheese. more...
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2251 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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