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Not eating well for past 1 week, has shown up in weight loss today. Is this muscle loss or fat loss ? That is the mystery.
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1267 kcal
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Fat: 62.83g | Prot: 53.22g | Carb: 148.00g.
Breakfast: Little Debbie Banana Nut Muffins. Lunch: Ground Beef (Cooked). Dinner: Milk (Nonfat), Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Snacks/Other: Blueberry Muffins. more...
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losing 0.9 lb a week
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