Weigh In record (no journal entry) for 29 July 2020
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1187 kcal
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Fat: 65.07g | Prot: 55.10g | Carb: 90.48g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Estrela do Oriente Castanha do Pará, Melitta Café sem Açúcar , Ovo Mexido, Queijo Branco. Lunch: Laranja Pêra, Rúcula, Empanado de Berinjela, Abóbora Cabotia, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Piracanjuba Leite Condensado, Pão Francês, Melitta Café sem Açúcar , Rosquinha de Nata. more...
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losing 0.1 lb a week
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Amanda C Mesquita's weight history
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