Amanda C Mesquita's Journal, 28 March 2017

165.3 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 40.42g | Prot: 58.12g | Carb: 61.52g.   Breakfast: Suco de Melancia, Café, Clara de Ovo, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Omelete ou Ovos Mexidos com Queijo, Salada Verde Mista. Dinner: Kibe Assado. more...

2197 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...