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Amanda C Mesquita
Journal
28 Mar 17
Amanda C Mesquita's Journal, 28 March 2017
Amanda C Mesquita's Profile
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Weigh In record (no journal entry) for 28 March 2017
165.3 lb
Lost so far:
15.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2017:
837 kcal
Fat: 40.42g | Prot: 58.12g | Carb: 61.52g.
Breakfast:
Suco de Melancia, Café, Clara de Ovo, Ovo (Inteiro), Quaker Aveia em Flocos.
Lunch:
Omelete ou Ovos Mexidos com Queijo, Salada Verde Mista.
Dinner:
Kibe Assado.
more...
2197 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 1.3 lb a week
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