ToriK's Journal, 15 November 2010

175.7 lb Lost so far: 6.8 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 51.61g | Prot: 83.71g | Carb: 312.01g.   Breakfast: Mighty Mango, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Traditional Deluxe Pizza. Dinner: green machine, Tivoli Salad, Sesame Dressing. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Apples. more...

2449 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...