amudek's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

125.4 lb Lost so far: 10.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:

1008 kcal

Fat: 32.23g | Prot: 34.48g | Carb: 146.73g. Breakfast: Banana, Chocolate Milk Shake. Lunch: Lean Cafe Three Cheese Zita Marinara. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread, Ritz Crackerfuls - Garlic Herb, Oil Popped White Popcorn. more...

1386 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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amudek's Journal, 15 November 2010

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