Weigh In record (no journal entry) for 15 November 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2007 kcal
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Fat: 47.42g | Prot: 170.43g | Carb: 257.50g.
Breakfast: strawberries frozen sliced, Milk (Fat Free or Skim, Calcium Fortified), organic weetabix. Lunch: gala apple, cottage cheese, pure protein, Picante Sharp Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Original Buttery Spread, squash, salmon. Snacks/Other: chobani, Multigrain Cheerios, gnc amp, Chewy Bars - Oats & Chocolate. more...
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2633 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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