Weigh In record (no journal entry) for 10 July 2013
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151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2622 kcal
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Fat: 112.83g | Prot: 169.94g | Carb: 242.75g.
Breakfast: Syntha-6 Protein Powder, Bananas (Large), TG LEE 2% MILK. Lunch: Brown Rice, Beef Steak, Baked Beans. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ground Beef (Cooked), Baked Beans, California Avocados. Snacks/Other: 14 oz Ensure creamy milk chocolate high protein shake, Bear Naked Peak Protein Original. more...
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losing 10.5 lb a week
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