DougApolinario's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
153.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
2888 kcal Fat: 96.90g | Prot: 200.75g | Carb: 323.80g.   Breakfast: TG LEE 2% MILK, Syntha-6 Protein Powder, Bananas (Large). Lunch: Chipotle Mexican Grill Salads (chicken, brown rice, pinto beans, tomatos, hot sauce, cheese). Dinner: Brown Rice, Baked Beans, Skinless Chicken Breast. Snacks/Other: Bear Naked Peak Protein Original, California Avocados, Clover Honey, 2% Reduced Fat Milk, Bananas (Large), Syntha-6 Protein Powder. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DougApolinario's own diet



DougApolinario's weight history


DougApolinario's Recent Activity

DougApolinario's Own Activity

No recent activity.

DougApolinario's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on debrafrederick's Journal Entry.
Diablo360x commented on their Journal Entry.
Sugar Waffle supported debrafrederick's Journal Entry.
qm920acjw recorded a Weigh In at 219.0 lb.
hcolley recorded a Weigh In at 203.6 lb.
Jkurtz2006 recorded a Weigh In at 215.4 lb.
debrafrederick commented on their Journal Entry.
joogie recorded a Weigh In at 129.9 lb.