DougApolinario's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
153.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
2888 kcal Fat: 96.90g | Prot: 200.75g | Carb: 323.80g.   Breakfast: TG LEE 2% MILK, Syntha-6 Protein Powder, Bananas (Large). Lunch: Chipotle Mexican Grill Salads (chicken, brown rice, pinto beans, tomatos, hot sauce, cheese). Dinner: Brown Rice, Baked Beans, Skinless Chicken Breast. Snacks/Other: Bear Naked Peak Protein Original, California Avocados, Clover Honey, 2% Reduced Fat Milk, Bananas (Large), Syntha-6 Protein Powder. more...

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Ramez recorded a Weigh In at 187.6 lb.
fasteddieski recorded a Weigh In at 159.2 lb.
suzytrws supported RkTkFx's Weigh In.
LETHAL5 recorded a Weigh In at 229.7 lb.
debic recorded a Weigh In at 189.4 lb.
Cpenso recorded a Weigh In at 143.4 lb.
Mrsk81 commented on Pearson16's Journal Entry.
grpoaida recorded a Weigh In at 222.7 lb.