DougApolinario's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
153.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
2888 kcal Fat: 96.90g | Prot: 200.75g | Carb: 323.80g.   Breakfast: TG LEE 2% MILK, Bananas (Large), Syntha-6 Protein Powder. Lunch: Chipotle Mexican Grill Salads (chicken, brown rice, pinto beans, tomatos, hot sauce, cheese). Dinner: Brown Rice, Skinless Chicken Breast, Baked Beans. Snacks/Other: California Avocados, Syntha-6 Protein Powder, Bear Naked Peak Protein Original, Bananas (Large), Clover Honey, 2% Reduced Fat Milk. more...

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baronpaf updated their Exercise Diary.
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