DougApolinario's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
153.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
2888 kcal Fat: 96.90g | Prot: 200.75g | Carb: 323.80g.   Breakfast: Syntha-6 Protein Powder, Bananas (Large), TG LEE 2% MILK. Lunch: Chipotle Mexican Grill Salads (chicken, brown rice, pinto beans, tomatos, hot sauce, cheese). Dinner: Skinless Chicken Breast, Brown Rice, Baked Beans. Snacks/Other: Syntha-6 Protein Powder, Clover Honey, 2% Reduced Fat Milk, Bananas (Large), Bear Naked Peak Protein Original, California Avocados. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DougApolinario's own diet



DougApolinario's weight history


DougApolinario's Recent Activity

DougApolinario's Own Activity

No recent activity.

DougApolinario's Buddies

No recent activity.

Other Member Diet Recent Activity

extreme170 replied to their post - water loss.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scarabaeus updated their Exercise Diary.
Arian0416 replied to extreme170's post - water loss.
flipbe recorded a Weigh In at 316.4 lb.
IRISHHEAR recorded a Weigh In at 218.0 lb.
jburrell32 recorded a Weigh In at 205.0 lb.
nickvandernick recorded a Weigh In at 180.0 lb.