DougApolinario's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
153.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
2888 kcal Fat: 96.90g | Prot: 200.75g | Carb: 323.80g.   Breakfast: TG LEE 2% MILK, Syntha-6 Protein Powder, Bananas (Large). Lunch: Chipotle Mexican Grill Salads (chicken, brown rice, pinto beans, tomatos, hot sauce, cheese). Dinner: Brown Rice, Baked Beans, Skinless Chicken Breast. Snacks/Other: Bear Naked Peak Protein Original, California Avocados, Clover Honey, 2% Reduced Fat Milk, Bananas (Large), Syntha-6 Protein Powder. more...
on diet DougApolinario's own diet   gaining 9.8 lb a week

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