kpmartin's Journal, 10 July 2013

BMI 19.5. Fat 28.3. Muscle 25.6. Metabolism 1134 Age 30 Visceral Fat 4

99.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 59.38g | Prot: 109.30g | Carb: 116.42g.   Breakfast: 7-Eleven Hard Boiled Eggs, Great Value Frozen Mixed Berries, Madhava Coconut Sugar, Silk Unsweetened Soymilk, Thomas' Light Multi-Grain English Muffin, Almond Butter, Raspberries. Lunch: Red Sweet Pepper, Dijon Mustard, The Ojai Cook Lemonaise Light, StarKist Foods Solid White Albacore Tuna in Water, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. Dinner: Avocados, Tillamook Shredded Medium Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Red Sweet Pepper. Snacks/Other: Annie's Homegrown White Cheddar Bunnies, Smartfood White Cheddar Cheese Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1207 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...