| November 2017 |
| Wed 1st: |
72 *
|
-
|
fat: 2.75g |
| |
protein: 3.53g |
| |
carbs: 9.50g |
|
-
|
-
|
| December 2013 |
| Mon 9th: |
196 *
|
-
|
fat: 1.48g |
| |
protein: 5.72g |
| |
carbs: 43.04g |
|
-
|
-
|
| July 2013 |
| Wed 17th: |
1263 *
|
-
|
fat: 43.99g |
| |
protein: 122.77g |
| |
carbs: 109.35g |
|
-
|
-
|
| Tue 16th: |
928 *
|
-
|
fat: 29.93g |
| |
protein: 63.16g |
| |
carbs: 120.26g |
|
-
|
-
|
| Mon 15th: |
1181 *
|
-
|
fat: 38.63g |
| |
protein: 112.87g |
| |
carbs: 110.92g |
|
-
|
-
|
| Sun 14th: |
1435 *
|
-
|
fat: 69.46g |
| |
protein: 88.78g |
| |
carbs: 126.84g |
|
-
|
-
|
| Sat 13th: |
1526 *
|
-
|
fat: 74.38g |
| |
protein: 103.82g |
| |
carbs: 121.11g |
|
-
|
-
|
| Fri 12th: |
1529 *
|
-
|
fat: 47.33g |
| |
protein: 124.44g |
| |
carbs: 163.06g |
|
-
|
-
|
| Thu 11th: |
1080 *
|
-
|
fat: 30.53g |
| |
protein: 90.58g |
| |
carbs: 114.39g |
|
-
|
-
|
| Wed 10th: |
1358 *
|
-
|
fat: 59.38g |
| |
protein: 109.30g |
| |
carbs: 116.42g |
|
1207*
|
 151
|
| Tue 9th: |
1412 *
|
-
|
fat: 45.84g |
| |
protein: 134.71g |
| |
carbs: 127.40g |
|
-
|
-
|
| Mon 8th: |
728 *
|
-
|
fat: 25.96g |
| |
protein: 89.41g |
| |
carbs: 35.48g |
|
-
|
-
|
| Sun 7th: |
1585 *
|
-
|
fat: 93.43g |
| |
protein: 76.13g |
| |
carbs: 140.79g |
|
-
|
-
|
| Sat 6th: |
1423 *
|
-
|
fat: 50.81g |
| |
protein: 56.20g |
| |
carbs: 187.52g |
|
-
|
-
|
| Wed 3rd: |
1010 *
|
-
|
fat: 43.54g |
| |
protein: 46.06g |
| |
carbs: 122.59g |
|
-
|
-
|
| Tue 2nd: |
890 *
|
-
|
fat: 29.16g |
| |
protein: 77.46g |
| |
carbs: 101.11g |
|
-
|
-
|
| Mon 1st: |
1152 *
|
-
|
fat: 37.41g |
| |
protein: 81.77g |
| |
carbs: 140.71g |
|
1224*
|
 72
|
| June 2013 |
| Sun 30th: |
1501 *
|
-
|
fat: 65.14g |
| |
protein: 94.96g |
| |
carbs: 144.47g |
|
-
|
-
|
| Sat 29th: |
1328 *
|
-
|
fat: 67.65g |
| |
protein: 93.40g |
| |
carbs: 160.70g |
|
-
|
-
|
| Fri 28th: |
699 *
|
-
|
fat: 19.41g |
| |
protein: 72.37g |
| |
carbs: 69.15g |
|
1176*
|
477
|
