Weigh In record (no journal entry) for 10 July 2013
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1697 kcal
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Fat: 76.56g | Prot: 74.00g | Carb: 188.58g.
Breakfast: Nature's Path Organic Chewy Granola Bars - Macaroon Crunch, Breakfast Cookies - Oatmeal Raisin. Lunch: Watermelon, Strawberries, Santa Fe Chicken Salad. Dinner: Cooked Spinach (from Fresh), Cooked Carrots, White Rice, Baked or Broiled Salmon. Snacks/Other: Health Valley Strawberry Cobbler Multigrain Cereal Bars. more...
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losing 7.0 lb a week
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