Weigh In record (no journal entry) for 29 July 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1138 kcal
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Fat: 50.01g | Prot: 81.51g | Carb: 92.42g.
Breakfast: Italac Leite Integral, Ovo Mexido, Bacon (Curado, Frito, Cozido). Lunch: Coxão Mole Cozido, Suco de Laranja Natural, Chuchu Cozido, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Tomates, Pepino (Descascado), Ovo Cozido. Snacks/Other: Sinhá Farinha de Milho Biju, Parmalat Leite Integral. more...
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gaining 0.1 lb a week
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