Equine075's Journal, 10 July 2013

231.2 lb Lost so far: 5.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 111.48g | Prot: 151.66g | Carb: 128.86g.   Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch, Philadelphia Blueberry Cream Cheese, Sara Lee Deluxe Bagels - Blueberry. Dinner: Texas Toast, O Organics Mozzarella Cheese Sticks, Steak, Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. more...

2423 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 20 hours. more...