Weigh In record (no journal entry) for 29 July 2020
|
195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
1672 kcal
|
Fat: 64.12g | Prot: 67.12g | Carb: 218.32g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Gala Apples. Lunch: Pork Fried Rice, General Tso (General Gau) Chicken. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: Great Value 2% Reduced Fat Milk, Ovaltine Rich Chocolate Mix, Dunkin' Donuts Vanilla Long John. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|