sholmes's Journal, 15 November 2010

194.0 lb Lost so far: 49.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1226 kcal

Fat: 34.39g | Prot: 67.65g | Carb: 171.92g.   Breakfast: Jif Smooth Peanut Butter. Lunch: Great Value Strawberry Jelly, Jif Smooth Peanut Butter, BBQ Potato Chips, Healthy Life White Bread. Dinner: Ground turkey Honeysuckle, Hunts Spaghetti Sauce Cheese, Spaghetti Noodles Great Value. Snacks/Other: Rockstar Diet Energy Drink, Skim Milk Great Value. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...