Weigh In record (no journal entry) for 29 July 2020
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1464 kcal
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Fat: 34.54g | Prot: 71.95g | Carb: 33.87g.
Breakfast: Twinings Earl Grey Tea. Lunch: Vlasic Garlic Baby Kosher Dill Pickles, Jarlsberg Swiss Cheese, Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise, Grimm's Lean Turkey Pepperoni. Dinner: Kirkland Signature Mahi-Mahi , Zucchini (2.4g Net Carbs). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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