Weigh In record (no journal entry) for 10 July 2013
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275.4 lb
Lost so far: 2.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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759 kcal
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Fat: 24.57g | Prot: 45.18g | Carb: 90.15g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Milk (Nonfat) , Coffee, Orange Juice , Fried Egg. more...
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losing 8.4 lb a week
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