Clearwater777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 10th: 759 * -
fat: 24.57g
|
protein: 45.18g
|
carbs: 90.15g
- -
Tue 9th: 2524 * -
fat: 93.06g
|
protein: 117.56g
|
carbs: 319.56g
3498*  974
Mon 8th: 1023 * -
fat: 38.64g
|
protein: 57.26g
|
carbs: 113.35g
- -
Sun 7th: 2430 * -
fat: 87.75g
|
protein: 98.98g
|
carbs: 331.13g
3152*  722
Tue 2nd: 1564 * -
fat: 61.56g
|
protein: 83.04g
|
carbs: 181.38g
3750*  2186
June 2013
Sat 29th: 861 * -
fat: 26.11g
|
protein: 46.15g
|
carbs: 112.92g
3857*  2996
May 2013
Tue 21st: 1298 * -
fat: 66.27g
|
protein: 57.71g
|
carbs: 119.28g
3489*  2191
August 2012
Wed 22nd: 1427 * -
fat: 84.45g
|
protein: 73.61g
|
carbs: 72.35g
- -
April 2012
Tue 24th: 1962 * -
fat: 89.00g
|
protein: 58.00g
|
carbs: 233.72g
3588*  1626
Mon 23rd: 2016 * -
fat: 82.25g
|
protein: 72.87g
|
carbs: 254.33g
3575*  1559
August 2011
Tue 9th: 407 * -
fat: 1.84g
|
protein: 30.66g
|
carbs: 67.78g
- -
Sun 7th: 875 * -
fat: 31.78g
|
protein: 70.20g
|
carbs: 75.42g
- -
July 2011
Sat 30th: 2493 * -
fat: 117.50g
|
protein: 141.27g
|
carbs: 210.70g
3641*  1148
Tue 26th: 1283 * -
fat: 46.43g
|
protein: 84.92g
|
carbs: 132.63g
- -
Mon 25th: 875 * -
fat: 31.78g
|
protein: 70.20g
|
carbs: 75.42g
- -
Sun 24th: 875 * -
fat: 31.78g
|
protein: 70.20g
|
carbs: 75.42g
- -
Sat 23rd: 875 * -
fat: 31.78g
|
protein: 70.20g
|
carbs: 75.42g
- -
Fri 22nd: 875 * -
fat: 31.78g
|
protein: 70.20g
|
carbs: 75.42g
- -
Thu 21st: 875 * -
fat: 31.78g
|
protein: 70.20g
|
carbs: 75.42g
3522*  2647
Wed 20th: 875 * -
fat: 31.78g
|
protein: 70.20g
|
carbs: 75.42g
- -

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