Clearwater777's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
276.6 lb Lost so far: 1.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2524 kcal Fat: 93.06g | Prot: 117.56g | Carb: 319.56g.   Breakfast: Bacon, Fried Egg, Coffee, Orange Juice, Toasted Whole Wheat Bread , Milk (Nonfat) . Lunch: Milk (Nonfat), Quaker Instant Oatmeal - Plain, Maple Syrup , Peanut Butter. Dinner: Jif Extra Crunchy Peanut Butter, Maple Syrup , Quaker Instant Oatmeal - Plain. Snacks/Other: Milk (Nonfat). more...
3498 kcal Activities & Exercise: Driving - 23 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 37 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clearwater777's own diet



Clearwater777's weight history


Clearwater777's Recent Activity

Clearwater777's Own Activity

No recent activity.

Clearwater777's Buddies

No recent activity.

Other Member Diet Recent Activity

Bub001 recorded a Weigh In at 197.0 lb.
Bhairavi recorded a Weigh In at 178.8 lb.
AllieLittles updated their Exercise Diary.
Maxagon recorded a Weigh In at 135.0 lb.
oceanavenue commented on mars2kids's Journal Entry.
lmc859 recorded a Weigh In at 233.0 lb.
Teacher Try commented on Janetneu's Journal Entry.
Kefu2 recorded a Weigh In at 198.9 lb.