Clearwater777's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
276.6 lb Lost so far: 1.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2524 kcal Fat: 93.06g | Prot: 117.56g | Carb: 319.56g.   Breakfast: Bacon, Fried Egg, Coffee, Milk (Nonfat) , Toasted Whole Wheat Bread , Orange Juice. Lunch: Milk (Nonfat), Peanut Butter, Quaker Instant Oatmeal - Plain, Maple Syrup . Dinner: Jif Extra Crunchy Peanut Butter, Quaker Instant Oatmeal - Plain, Maple Syrup . Snacks/Other: Milk (Nonfat). more...
3498 kcal Activities & Exercise: Driving - 23 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 37 minutes, Resting - 10 hours, Sleeping - 8 hours. more...



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