Clearwater777's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
276.6 lb Lost so far: 1.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2524 kcal Fat: 93.06g | Prot: 117.56g | Carb: 319.56g.   Breakfast: Bacon, Fried Egg, Toasted Whole Wheat Bread , Milk (Nonfat) , Coffee, Orange Juice. Lunch: Milk (Nonfat), Quaker Instant Oatmeal - Plain, Maple Syrup , Peanut Butter. Dinner: Maple Syrup , Jif Extra Crunchy Peanut Butter, Quaker Instant Oatmeal - Plain. Snacks/Other: Milk (Nonfat). more...
3498 kcal Activities & Exercise: Driving - 23 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 37 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Clearwater777's own diet   losing 25.2 lb a week

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