Clearwater777's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
276.6 lb Lost so far: 1.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2524 kcal Fat: 93.06g | Prot: 117.56g | Carb: 319.56g.   Breakfast: Bacon, Fried Egg, Coffee, Orange Juice, Toasted Whole Wheat Bread , Milk (Nonfat) . Lunch: Milk (Nonfat), Quaker Instant Oatmeal - Plain, Maple Syrup , Peanut Butter. Dinner: Jif Extra Crunchy Peanut Butter, Maple Syrup , Quaker Instant Oatmeal - Plain. Snacks/Other: Milk (Nonfat). more...
3498 kcal Activities & Exercise: Driving - 23 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 37 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

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Paketbote supported Franxie's Journal Entry.
madtiki recorded a Journal Entry and a Weigh In at 136.2 lb.
johntar recorded a Weigh In at 194.4 lb.
Vitchy-lbp recorded a Journal Entry.
DeenySebatana recorded a Weigh In at 141.1 lb.
laura1952 recorded a Weigh In at 117.0 lb.
Hannoua supported Klearette's Weigh In.
Theresa 1976 recorded a Weigh In at 161.0 lb.