Weigh In record (no journal entry) for 10 July 2013
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144.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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776 kcal
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Fat: 18.78g | Prot: 42.26g | Carb: 117.12g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Provolone Cheese, Arnold Multi-Grain Sandwich Thins, Kroger Deli Thin Sliced Roast Beef. Snacks/Other: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Grapes, Hard-Boiled Egg, Bananas. more...
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gaining 0.5 lb a week
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