Weigh In record (no journal entry) for 21 June 2013
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143.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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706 kcal
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Fat: 24.00g | Prot: 34.05g | Carb: 99.48g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Great Value Fancy Swiss Cheese Shredded, Kroger Deli Thin Sliced Roast Beef, Arnold Multi-Grain Sandwich Thins, Duke's Mayonnaise. Snacks/Other: Grapefruit, Hard-Boiled Egg, Bananas. more...
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losing 1.5 lb a week
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