rwsteil's Journal, 10 July 2013

175.2 lb Lost so far: 41.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 55.34g | Prot: 69.32g | Carb: 145.04g.   Breakfast: Chick-fil-A Chargrilled Chicken Sandwich. Lunch: Nature's Own Thin Sliced Bagels, Kraft Big Slice Reduced Fat Sharp Cheddar, Trader Joe's Smoked Turkey Breast. Dinner: Zoe's Kitchen Roasted Vegetables, Broccoli, Janes Family Foods Pub Style Chicken Fingers, Pepperidge Farm White Sliders Mini Buns. Snacks/Other: Pillsbury Sugar Cookies. more...

2687 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...