Weigh In record (no journal entry) for 10 July 2013
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174.6 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1594 kcal
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Fat: 86.31g | Prot: 95.46g | Carb: 108.02g.
Breakfast: Brown Bread, Euro Shopper Eiersalade. Lunch: Ciabatta, Egg, Kips' Kipfilet. Dinner: AH Kippenvleugels Gekruid. Snacks/Other: Lay's Naturel Chips, Balisto Muesli-Mix. more...
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gaining 4.6 lb a week
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