Weigh In record (no journal entry) for 15 November 2010
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247.0 lb
Lost so far: 20.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2010:
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1416 kcal
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Fat: 103.15g | Prot: 109.73g | Carb: 14.50g.
Breakfast: hormel foods corporation natural choice deli smoked ham, Egg, heavy cream, cheddar cheese. Lunch: red onion, mayo, iceburg lettuce, ground beef patties. Dinner: mayo, chunk light tuna, onion, red pepper, cucumber. Snacks/Other: heavy cream, torani sugar free vanilla syrup, splenda, cream cheese. more...
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5225 kcal
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Activities & Exercise:
Standing - 2 hours and 50 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour and 15 minutes, Exercise machine (moderate) - 5 minutes, Resting - 2 hours and 10 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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