bumbye's Journal, 10 July 2013

144.6 lb Lost so far: 25.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 46.50g | Prot: 35.00g | Carb: 73.00g.   Lunch: Homemade Roast Beef Sandwich. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...

2009 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...