Sandman8019's Journal, 15 November 2010

195.0 lb Lost so far: 3.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1955 kcal

Fat: 90.50g | Prot: 76.00g | Carb: 225.75g.   Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Original Fruits, Double Stack, French Fries (Value). Dinner: Flour Tortillas (Fajita Size), Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Fat Free Refried Beans. Snacks/Other: Red Vine Licorice. more...

2371 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...