Twisted511's Journal, 10 July 2013

206.0 lb Lost so far: 22.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 49.73g | Prot: 35.44g | Carb: 85.98g.   Breakfast: Belgian Waffle with Butter, Scrambled Egg, Bacon, 2% Fat Milk, Chocolate Syrup. more...

3380 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...