Weigh In record (no journal entry) for 10 July 2013
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226.0 lb
Lost so far: 17.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1906 kcal
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Fat: 75.73g | Prot: 99.49g | Carb: 229.90g.
Breakfast: Plums, Blackberries, Bananas, Eggland's Best Hard Cooked Peeled Eggs, Jennie-O Extra Lean Turkey Bacon. Lunch: 6" Turkey Melt, Kettle Cooked Jalapeno Extra Crunchy Potato Chips. Dinner: Miracle Whip Light Dressing, Creamy Peanut Butter, Red Tomatoes, Oscar Mayer 98% Fat Free Hot Dogs, Healthy Life Light Hot Dog Buns, Great Value Ketchup. Snacks/Other: Peaches, Nectarines, Orville Redenbacher's Cheddar Cheese Popcorn. more...
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2946 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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losing 0.5 lb a week
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