Weigh In record (no journal entry) for 10 July 2013
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1336 kcal
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Fat: 68.39g | Prot: 94.92g | Carb: 81.82g.
Breakfast: Scrambled Egg, Bacon, Toasted Whole Wheat Bread, Mixed Fruit, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Cheese Burger. Dinner: tarter sauce, Ratatouille, Baked or Broiled Fish, Dinner Rolls, Lindor Assorted Truffles. more...
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gaining 0.2 lb a week
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