rwmpa2's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
210.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
842 kcal Fat: 38.89g | Prot: 44.92g | Carb: 80.43g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Mixed Fruit, Orange Juice, Toasted Whole Wheat Bread, Poached Egg. Lunch: Turkey & Cheese Sandwich. Dinner: Lindor Assorted Truffles, Chicken Noodle Soup, Beef Chow Mein or Chop Suey with Noodles, Beef, Mushroom Gravy. more...
on diet rwmpa2's own diet   gaining 1.4 lb a week



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