Weigh In record (no journal entry) for 10 July 2013
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1953 kcal
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Fat: 102.39g | Prot: 90.35g | Carb: 180.14g.
Breakfast: Homemade Granola, Quick Oatmeal (1 or 3 Minutes). Lunch: Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags, Tortilla, Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Beef Empanadas, Cheese Enchiladas, Chocolate Chip Cookies (with Butter). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Trail Mix. more...
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2026 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Mandolinmark's weight history
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