SaintViper's Journal, 10 July 2013

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Weigh In record (no journal entry) for 10 July 2013

223.0 lb Lost so far: 4.2 lb. Still to go: 68.0 lb. Diet followed poorly.

Diet Calendar Entries for 10 July 2013:

1785 kcal

Fat: 65.02g | Prot: 70.67g | Carb: 186.46g. Breakfast: Triscuit Rosemary & Olive Oil Crackers. Lunch: Mayonnaise, Provolone Cheese, 12" Black Forest Ham. Dinner: Deli Sliced Ham, Canola Mayonnaise, Multigrain Bread. Snacks/Other: Irish Whiskey, Restaurant Style Tortilla Chips. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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SaintViper's Journal, 10 July 2013

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